Join Heather on Sunday April 6, 2025 from 4p-5p for an introduction to using a foam roller. During class we will discuss why and when its important to use a roller, how it works, and safety before practicing different techniques. BONUS- everyone registered will receive a free foam roller to take home! Foam rollers sell new for $50, so don’t miss this amazing opportunity to have the skills & tools to take care of you! Space limited to 5 people.