Welcome the new year and a new season with a traditional 108 sun salutation practice on Wednesday January 8, 2025 from 6-7:30p.
Although the winter solstice is the darkest day of the year, and the beginning of a cold winter season, it also marks the start of days getting longer and warmer. Rejuvenate the body & mind with sun salutations: a series of 12 poses flowing together with your breath. Repeated 108 times, this become a meditation in movement experience.
Sandee & Cory will guide you through class, offering plenty of modifications, breaks & encouragement along the way. $15/person. Mats, water & props provided.
Welcome the new year and a new season with a traditional 108 sun salutation practice on Wednesday January 8, 2025 from 6-7:30p.
Although the winter solstice is the darkest day of the year, and the beginning of a cold winter season, it also marks the start of days getting longer and warmer. Rejuvenate the body & mind with sun salutations: a series of 12 poses flowing together with your breath. Repeated 108 times, this become a meditation in movement experience.
Sandee & Cory will guide you through class, offering plenty of modifications, breaks & encouragement along the way. $15/person. Mats, water & props provided.